Vitamin C content of lemons

While lemons are rich in a number of vitamins, fiber and other minerals such as zinc, magnesium and potassium, it is mainly associated with vitamin C. This zesty fruit can boost your immunity in a number of ways;

1.Lemons for skin and hair Lemons have the unique ability to fade blemishes on the skin in as little as two weeks! The Vitamin C boosts the production of collagen which plays a vital role in toning and revitalizing the appearance of the skin resulting in a natural glow. Lemons also contain antifungal properties and thus can be an alternative treatment for acne prone skin. Collagen also prevents hair loss by boosting the healthy development of hair follicles, which leads to growth of strong and healthy hair.

2.Reduce the risk of cardiovascular disease and strokes Lemons are touted as a weight loss aid, and rightly so. The pectin acts as an anti-inflammatory which aid in insulin regulation and lowering cholesterol levels in the blood. This in turn reduces risks of blood clots, heart disease and strokes.

3.Eliminating toxins from the body Vitamin C in lemons acts as an antioxidant which binds with free radicals and helps the body to eliminate them from the system with studies indicating that lemon juice can be used to prevent liver damage from excessive consumption of alcohol. The fiber in lemons helps to increase bowel movement to remove waste through the digestive system. In addition, lemons have also been shown to kill intestinal worms. Citric acid in lemons can also help dispel kidney stones by dissolving them.

4.Boost the natural immune response to attack Vitamin C helps the body fight infections by improving the functions of lymphocytes and protect cells against damage from infections. The zinc in lemons helps in resisting the effects from the infection by reducing severity and preventing prolonged infection.

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